Personal training
that achieves your goals
Personal training, built around you
With over 15 years’ experience, I design personal training around you — your goals, lifestyle, and the type of exercise you enjoy. There’s no fixed package, just a plan that gets results and keeps training enjoyable.
- One-to-one consultation & fitness assessment
- Bespoke training program
- Flexible locations to suit your schedule
Prefer not to use a gym? No problem — I also train clients at home, in home gyms, or outdoors in Croxley Green, Rickmansworth, Chorleywood and nearby areas.
The journey starts here
MY PRICING PLANS
Personalised program, nutrition advice based on your eating habits, weekly session reminders, train at Anytime Fitness Croxley, home or an outdoor space near you.
All sessions are 40 minutes long and have a 4 month time limit on except 100 sessions where there is a 1 year time limit
For couples sessions and for 30 minute gym sessions please click the link for prices.
Train with the best
Train at Anytime Fitness croxley park
Most clients train with me at Anytime Fitness Croxley, a modern, premium gym set within the beautiful Croxley Park business estate. The space is well-equipped, spacious, and ideal for focused one-to-one training.
Prefer not to train in the gym? I’m fully flexible and can also train you at home, in your home gym, or outdoors.
FAQ
Got questions?
Why should i train with you?
Personal training with me is ideal if you want to train smarter, stay consistent, and feel accountable. Whether you need motivation, fresh workout ideas, or help making exercise a sustainable part of your life, I’ve got you covered.
I’m reliable, punctual, and genuinely understand the common barriers that stop people from exercising. Every session is tailored to you — not just your age, size, or fitness level, but your personality too.
Some people thrive on high energy and tough encouragement, others prefer a calmer, supportive approach, and many sit somewhere in between. I’ll take the time to understand what works best for you and coach you in a way that helps you get results and enjoy the process.
Will training at home produce the same results as the gym?
If your goal is to lift very heavy weights or train like a competitive powerlifter, a gym is probably the better option.
But for most people who want to get stronger, fitter, healthier, and feel better in everyday life, training at home can deliver excellent results. With the right plan and coaching, home workouts are highly effective.
And if you do have a home gym, I’m more than happy to train you there too.
How do home personal training sessions work?
I’ll come to your home with all the equipment needed, and you don’t need loads of space — a normal-sized lounge is usually more than enough.
Each session typically starts with a warm-up, followed by resistance training to build strength and boost metabolism, some cardiovascular work (boxing is a popular favourite), and finishes with stretching to improve flexibility.
Every session is tailored to you, so it will always reflect your goals, fitness level, and what you enjoy.
Do you offer virtual training sessions?
Yes. While face-to-face sessions tend to deliver the best results, virtual training is a great alternative when in-person training isn’t possible. Just email me to find out more.
Which gym will we train at?
We train at Anytime Fitness Croxley Park — a well-equipped, welcoming gym right in Croxley Park, Watford. It’s open 24/7 and has everything you need for strength, cardio, functional training and classes, plus free parking and a friendly community vibe.
Whether you’re working on strength, fitness, or general health goals, it’s a great place to get solid workouts in and track your progress together.
If you’d like to check it out before your first session, just let me know!
CLIENT TESTIMONIALS
EXCELLENT Based on 40 reviews Posted on P ATrustindex verifies that the original source of the review is Google. I’m about halfway through a block of training with Jamie and am really impressed. From the off he took the time to understand my goals, lifestyle and abilities and he has really focused the training to be manageable yet making sure each session I am pushing myself a little more. He clearly tailors workouts and programs to the client rather than some other PTs I have had in the past who are just there to get free gym membership themselves and full of ego and little awareness of the importance of technique and paying attention to their clients as they work through each exercise. Following several years of being unhappy with my fitness and a loss of focus thanks to having two young children, I’m super excited to be back in the gym and hopefully with Jamie’s guidance and training will achieve my goals soon. I’m already seeing results. I would highly recommend Jamie to anyone considering PT for his professionalism, knowledge and manner.Posted on Chris JollyTrustindex verifies that the original source of the review is Google. Amazing trainer, highly recommendPosted on Debbie LanganTrustindex verifies that the original source of the review is Google. I am really happy with the training I’ve had from Jamie. He’s very knowledgeable and patient and I can see a marked improvement of my core strength and fitness.Posted on Elaine TickleTrustindex verifies that the original source of the review is Google. Jamie has been training me now for 18 months- I’m enjoying getting fitter and stronger and I hate exercising. The sessions are well structured and progress week on week is easy to see. He is really clear on his instructions and teaching and gives corrections when needed and encouragement. I am really glad to have Jamie on my case!Posted on Elizabeth PrescottTrustindex verifies that the original source of the review is Google. Fantastic personal training, well tailored classes and both virtual and in person classes available. Jamie is very knowledgeable and can create a programme to meet your personal goals and needs. Great value for the quality of the sessions.Posted on Nigel ColeTrustindex verifies that the original source of the review is Google. Jamie has been great for me - gave me the confidence to start working on other than cardio at the gym and was creative in devising programmes that were varied to present a proper challenge. He is also vigilant in ensuring that the effort put in doesn't exceed my ability to achieve (I'm not his youngest client!) while gently pushing me to do more. Friendly, approachable and professional. Definitely 5 stars.Posted on Jess BaylerTrustindex verifies that the original source of the review is Google. Very good and welcoming would recommend👍Posted on Adam RochesterTrustindex verifies that the original source of the review is Google. Jamie has listened and adjusted my workouts to support me in a very outcome focused goal. He takes a keen interest and provides the feedback and accountability I need to ensure I stay on track. Personable guy who helps me feel at home in a gym environment that could otherwise be intimidating at times. Would recommend.Posted on AncaTrustindex verifies that the original source of the review is Google. Jamie has been my PT since January and I'm really happy. I really like his session and I always look forward to the next one. His knowledge and techniques are brilliant and I will definitely recommend him to everyone.🌟💫🌟Posted on Catherine BardwellTrustindex verifies that the original source of the review is Google. Jamie has been my PT on and off for the last few years. He is a caring yet challenging PT at the same time, the perfect balance to keep motivated in staying fit ! Thank you Jamie